|
Ok gonna start again. My A1C is up from 6.4 to 6.7. Dr raised my Metformin to twice a day and now I’m on heart meds. Time for me to take my health seriously or it will kill me.
|
99,1 kg
Sejauh ini Berkurang: 5,9 kg.
Sisa: 31,0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 26 Februari 2024:
|
322 kkal
|
Lemak: 13,00g | Prot: 43,51g | Karb: 8,81g.
Makan Pagi: Baby Spinach, Red Gold Diced Tomatoes, Egg (Whole) . Camilan/Lainnya: Premier Nutrition High Protein Shake - Chocolate. lagi...
|
Memperoleh 0,3 kg dalam 1 minggu
|