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Very slow progression.. but I know the alternative, so even if I remain this weight forever, I'm still feeling way better than I did when I ate processed foods and simple carbs.
I'm continuing with my 30 min daily brisk walks and hitting the gym 3x's a week.
Recently, I feel like I have been coming down with something, but it remains faint in the background, so I'm hoping it will not intensify. I think the reason is that I'm taking such good care of my body. Need to remember this connection, so I never give up on taking care of myself again.
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83,9 kg
Sejauh ini Berkurang: 6,8 kg.
Sisa: 20,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 25 Februari 2024:
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1081 kkal
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Lemak: 64,74g | Prot: 83,69g | Karb: 36,78g.
Makan Pagi: Heavy Cream, Coffee, Torani Sugar Free Vanilla Flavouring Syrup. Makan Siang: Lee Kum Kee Pure Sesame Oil, Mann's Sugar Snap Peas, Great Value Organic California Style Riced Vegetables, Steak. Makan Malam: Yellow Sweet Peppers , Broccoli , Baby Carrots , Shrimp Cocktail (Shrimp with Cocktail Sauce), Kirkland Signature Seasoned Rotisserie Chicken. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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