Catatan berat badan (tidak ada entri jurnal) untuk 26 Mei 2015
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103,4 kg
Sejauh ini Berkurang: 34,9 kg.
Sisa: 10,9 kg.
Diet diikuti: Cukup Baik.
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2581 kkal
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Lemak: 123,23g | Prot: 80,88g | Karb: 287,37g.
Makan Pagi: Great Value Green Olives with Pimento, Alpine Lace Swiss Cheese Slices, Trader Joe's Hot & Sweet Cherry Peppers, Trader Joe's Fat Free Balsamic Vinaigrette, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Marie's Yogurt Dressing - Blue Cheese, 365 Blue Cheese Crumbles, Mt. Olive Hot Banana Pepper Rings. Makan Siang: Sargento Ultra Thin Sharp Cheddar, Trader Joe's Hot & Sweet Cherry Peppers, Bolthouse Farms Honey Mustard Yogurt Dressing, Marukan Ponzu, Lettuce Salad with Assorted Vegetables, Talking Rain Sparkling Ice - Orange Mango, Trader Joe's Sweet Corn Tamales. Makan Malam: Mushrooms, Marie's Yogurt Dressing - Blue Cheese, Trader Joe's Fat Free Balsamic Vinaigrette, Penne, Lettuce Salad with Assorted Vegetables, Green Peas (Frozen), Spaghetti/Marinara Pasta Sauce. Camilan/Lainnya: Huy Fong Foods Sriracha Hot Chili Sauce, Trader Joe's Roasted Seaweed Snack Packs, Sargento Ultra Thin Sharp Cheddar, Tabasco Original Pepper Sauce, Trader Joe's Wasabi Roasted Seaweed Snack, Cheetos Crunchy Cheetos (Package), Herr's Tangy BBQ 100 Calorie Popped Chips, Young Green Onions, Hidden Valley Light Ranch Salad Dressing, Coffee, Coca-Cola Diet Coke. lagi...
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3149 kkal
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Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan me,myselfandi
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