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I so much hope to be strong and stick to my diet from now on, I couldn't resist to have a coffee yesterday, my headache was killing me.
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63,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 10,8 kg.
Diet diikuti: Cukup Baik.
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700 kkal
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Lemak: 14,18g | Prot: 66,97g | Karb: 109,88g.
Makan Pagi: Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener, Liberte Greek Yogurt 0%, Strawberries, Blueberries. Makan Siang: Basil (Dried), Salt, Oregano, Dempster's 100% Whole Wheat Bread, Pam Canola Oil Spray (Original), Naturegg Simply Egg Whites, Asparagus, Mushrooms. Makan Malam: Kikkoman Less Sodium Soy Sauce, Cucumber (Peeled), Oregano, House Foods Tofu Shirataki Noodles, Salt, Knorr Chicken Bouillon Cubes, Pepperidge Farm Goldfish. Camilan/Lainnya: Apples, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Water, Almond Breeze Original Unsweetened, Jell-O No Sugar Added. lagi...
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2511 kkal
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Latihan:
Body Attack - 1 jam, Memasak - 1 jam, Berjalan (Latihan) - 5,5 km/jam - 30 menit, Duduk - 3 jam, Berdiri - 1 jam, Tidur - 7 jam, Istirahat - 5 jam dan 30 menit, Membersihkan - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 4 jam. lagi...
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Kehilangan 5,6 kg dalam 1 minggu
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