Jurnal icemyth, 24 Feb 24

15 st is tantalisingly close! I'm aiming to keep doing what I'm doing because it seems to be working for me at the moment. Sixteen hour fast, water/tea/ coffee allowed when wanted. Two to three hundred calories for breakfast/ lunch and half hour walkin/running three or four times a week. It's a real boost to be able to put on clothes that were a distant memory! Good luck to everyone on their personal journey and thanks to all for their support.... it really helps.

95,5 kg Sejauh ini Berkurang: 16,2 kg.    Sisa: 12,9 kg.    Diet diikuti: Cukup Baik.

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958 kkal

Lemak: 35,93g | Prot: 87,63g | Karb: 71,20g.   Makan Pagi: Espresso Coffee. Makan Siang: Marks & Spencer Tomato Ketchup, Warburtons Sandwich Thins, Richmond Thick Pork Sausages. Makan Malam: Mustard, Tesco Watercress , Tea with Skimmed Milk, Espresso Coffee, Heinz Light Mayonnaise, Cooked Mushrooms (Fat Added in Cooking), Aldi Homestyle Fries, Tesco Rump Steak. Camilan/Lainnya: Asda Diet Lemonade, Beef Stock (Cubed, Dry) . lagi...

2769 kkal

Latihan: Berjalan (Sedang) - 5 km/jam - 40 menit, Berjalan (Jogging) - 8 km/jam - 23 menit, Istirahat - 16 jam dan 57 menit, Tidur - 6 jam. lagi...