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I reached my 3/4 lost point, yay. I am now finally 10.5 Stone. Anything lost from here is new territory for me! My next mini goal is to loose 3 lbs as then I won't have an over weight bmi any more. Chin up all on the mountain side today, every day brings us a bit closer to the peak and every lb lost is a mile up the hill. :-D
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66,7 kg
Sejauh ini Berkurang: 9,5 kg.
Sisa: 3,2 kg.
Diet diikuti: Cukup Baik.
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1708 kkal
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Lemak: 52,85g | Prot: 79,72g | Karb: 219,52g.
Makan Pagi: Asda Porridge Oats, Asda Sultanas, Tesco Instant Dried Skimmed Milk Powder, Boiled Egg. Makan Siang: Costa Coffee Smoked Salmon & Soft Cheese Sandwich. Makan Malam: Asda Trimmed Fine Beans, Tesco Baby New Potatoes, Red Table Wine, Lemon Juice (Canned or Bottled), Tesco Clear Honey, Tesco Value Chopped Tomatoes, Water, Ginger, Garlic, Canola Vegetable Oil, Turmeric (Ground), Cinnamon, Cumin, Cilantro (Coriander), Paprika, Lamb Shoulder Arm (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Asda Casserole Vegetables. Camilan/Lainnya: Costa Coffee Pecan and Maple Muffin, Costa Coffee Skimmed Hot Chocolate (Primo, Out), Tap Water, Costa Coffee Americano. lagi...
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1875 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 15 menit, Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Istirahat - 9 jam dan 45 menit. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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