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I have resented having to lose the SAME pounds OVER AGAIN,
but it had to be done (SIGH)...Thank ALL of you for your
Valuable Support. Have a blessed MEMORIAL DAY. Be thankfulfor EVERY PERSON who died to give us our freedom. Please,
ALWAYS REMEMBER, FREEDOM isn't FREE,IT comes at a GREAT SACRIFICE!!!!!
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146,1 kg
Sejauh ini Berkurang: 23,6 kg.
Sisa: 37,2 kg.
Diet diikuti: Cukup Baik.
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1139 kkal
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Lemak: 31,70g | Prot: 120,13g | Karb: 93,24g.
Makan Pagi: Thomas' 100% Whole Wheat Bagels. Makan Siang: Yoplait Greek 100 Yogurt - Blackberry Pie, Dannon Light & Fit Greek Yogurt - Strawberry. Makan Malam: Dannon Light & Fit Greek Yogurt - Strawberry Banana, Boiled Egg. Camilan/Lainnya: Labrada Nutrition lean body zero sugar protein shake, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Hard-Boiled Egg. lagi...
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3757 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 30 menit, Istirahat - 23 jam dan 30 menit. lagi...
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Kehilangan 1,8 kg dalam 1 minggu
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 Komentar
STT58, I understand your frustrated just focus on retaining your momentum like you did when you first started this journey. You will lose this and more. Sometimes one has to look back to move forward. I know you can do this!
25 Mei 15 oleh anggota: Jones Jennifer
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Ohhh GREAT effort :) you deserve it .. KEEP GOING
25 Mei 15 oleh anggota: Dalia Eleish
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Look at. You,, very good!!
25 Mei 15 oleh anggota: audreybanks
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Nice job on the loss. It's frustrating losing the same pounds over again but happens, been ther7 done that often. Keep upcthe good work and have a great day.
25 Mei 15 oleh anggota: jmb3450
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So frustrating--been there--Just stick to your plan and you will make it.
25 Mei 15 oleh anggota: wholefoodnut
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It is frustrating, but you are doing something about it instead of ignoring it and hoping it will just magically disappear. Keep up the good work and think of a healthier you.
25 Mei 15 oleh anggota: Rockin_Robin
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I seems to be doing the same thing lately. You are not alone.
25 Mei 15 oleh anggota: skwhite
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You are doing fine. You can do it!
25 Mei 15 oleh anggota: Maria Paz
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Down is still down...better than up.
25 Mei 15 oleh anggota: HCB
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4 pounds!! Now you are going in the right direction- Fantastic. :)
I agree...Many have fought for our country because they love our country, and have died for our freedom, liberty, and justice for all! I won't say any thing about our Commander and Chief, because it would not be nice! :)~Ann
25 Mei 15 oleh anggota: Karriann777
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