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Still maintaining which is slightly disappointing seeing as I have been really good and logging everything, staying under 1200kcals a day. Also lots of walking. Bang on 11st 6lbs. What am I doing wrong?
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72,6 kg
Sejauh ini Berkurang: 3,6 kg.
Sisa: 5,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 Februari 2024:
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1434 kkal
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Lemak: 46,77g | Prot: 58,65g | Karb: 162,35g.
Makan Pagi: Whole Chia Seeds, Tesco Natural Yogurt , Tetley Tea with Semi-Skimmed Milk, Grapefruit (Pink and Red) . Makan Siang: Tetley Tea with Semi-Skimmed Milk, White Bread (Home Recipe or Bakery), Chicken Breast, Cucumber (with Peel), Heinz Salad Cream. Makan Malam: Tetley Tea with Semi-Skimmed Milk, Tesco British Butter Salted, White Bread (Home Recipe or Bakery), Red Potatoes (Flesh and Skin), Tesco Beef Medallion Steak, Heinz Salad Cream, Hellmann's Mayonnaise, Red Onions, Carrots , Red Cabbage . Camilan/Lainnya: Carling Lager (Can), Tetley Tea with Semi-Skimmed Milk, Weight Watchers Blueberry Muffin. lagi...
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berat badan stabil
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