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Measurements:
Where: May 2nd / May 23rd
Upper Arm: 12.5" / 12"
Bust: 35.5" / 34.5"
Waist: 29" / 27.5"
Hips: 39" / 38"
Butt: 42.5" / 40"
Thigh: 26" / 24.5"
Rib Cage: 31" / 30"
If I am doing my math right, that's 9" of body mass lost? I think.
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69,9 kg
Sejauh ini Berkurang: 20,9 kg.
Sisa: 1,8 kg.
Diet diikuti: Cukup Baik.
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1000 kkal
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Lemak: 31,86g | Prot: 35,31g | Karb: 114,14g.
Makan Pagi: 1% Fat Milk, Coffee, English Muffin. Makan Siang: Fried Tofu, Fried Rice. Makan Malam: Popcorn, Indiana Fit Popcorn - Parmesan & Herb, White Table Wine. lagi...
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2450 kkal
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Latihan:
Duduk - 11 jam, Mengemudi - 3 jam, Berbelanja - 2 jam, Tidur - 8 jam. lagi...
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Kehilangan 1,8 kg dalam 1 minggu
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