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to all who have been following my progress, i hve recovering for two car accidents. First minor/moderate rear ender Aug 27th and the second on Sept 22... much worse this time... 50km rear ender.. broken back among other problems.Fell off the wagon so to speak... a gain 15lbs in last 5 weeks but lately attempting get smart.. not doing my walking... so I know I need to reduce calories and eat smart carbs. I will be updating every now and then... Later
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89,4 kg
Sejauh ini Berkurang: 55,7 kg.
Sisa: 16,9 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,0 kg dalam 1 minggu
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