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Little loss, but happy to be down this morning. Evening control is key - need to be working on that!!
Ran 6 miles yesterday, and today I will hit the rower and lift some weights. Up early and it’s cold here!! Need to raise my body temp via exercise!
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87,5 kg
Sejauh ini Berkurang: 1,0 kg.
Sisa: 8,2 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,6 kg dalam 1 minggu
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