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Coming off slowly now, but I've also started going to the gym, so it will be harder to measure progress on weight alone.
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84,2 kg
Sejauh ini Berkurang: 6,5 kg.
Sisa: 20,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 Februari 2024:
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1079 kkal
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Lemak: 65,31g | Prot: 82,12g | Karb: 42,71g.
Makan Pagi: Heavy Cream, Coffee, Torani Sugar Free Vanilla Flavouring Syrup. Makan Siang: Chosen Foods 100% Pure Avocado Oil, President's Choice Striploin Steak, Pure Vida Farms Fire Roasted Vegetable Primavera. Makan Malam: Hannah Dill Pickle Hummus, Yellow Sweet Peppers, Broccoli, Chicken Breast, Baby Carrots, Cauliflower. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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