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Not the biggest loss but still a loss nonetheless. Happy weekend!
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72,6 kg
Sejauh ini Berkurang: 3,6 kg.
Sisa: 5,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 Februari 2024:
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1405 kkal
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Lemak: 31,48g | Prot: 38,56g | Karb: 163,23g.
Makan Pagi: Whole Chia Seeds, Tesco Natural Yogurt , Tetley Tea with Semi-Skimmed Milk, Grapefruit (Pink and Red) . Makan Siang: Tesco Walnut Cake, White Bread (Home Recipe or Bakery), Red Tomatoes, Woodside Farms Unsmoked Gammon Joint, Cucumber (with Peel), Tesco Little Gem Lettuce, Heinz Salad Cream. Makan Malam: Whole Chia Seeds, Tesco Natural Yogurt , Tetley Tea with Semi-Skimmed Milk, Grapefruit (Pink and Red) . Camilan/Lainnya: Tetley Tea with Semi-Skimmed Milk, Carling Lager (Can). lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan Wooly987
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