Catatan berat badan (tidak ada entri jurnal) untuk 14 Februari 2024
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90,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 6,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 Februari 2024:
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1964 kkal
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Lemak: 102,92g | Prot: 116,97g | Karb: 175,34g.
Makan Pagi: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee. Makan Siang: Old Tyme 647 English Muffin, Flavorite Dijon Mustard, Schmidt 647 Italian Bread, Sausages By Amylu Andouille Chicken Sausage, Kroger 50% Less Sugar & Sodium Ketchup, Costco Ground Beef 88/12. Makan Malam: Kroger Crunchy Peanut Butter, Tostitos Bite Size Corn Chips, Schmidt 647 Italian Bread, Old Tyme 647 English Muffin, Kroger Fat Free American Cheese Singles, Taylor Farms Green Goddess Chopped Kit, Hellmann's Light Mayonnaise, Just Bare Lightly Breaded Chicken Breast Spicy Fillet, Archer Farms Mini Beef Stick, Kirkland Signature California Pistachios. Camilan/Lainnya: Hershey's Milk Chocolate Kisses (1), Pringles Sour Cream & Onion Potato Crisps, Lindt Lindor Truffle Balls, Skinny Dipped Dark Chocolate Peanut Butter Cups, Archer Farms Mini Beef Stick. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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