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On the treadmill again, let’s see if I can get in the habit of using it daily. Today I commit to using my treadmill to walk instead of to hang clothes…💪🏽
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141,2 kg
Sejauh ini Berkurang: 20,2 kg.
Sisa: 59,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 Februari 2024:
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709 kkal
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Lemak: 39,12g | Prot: 39,03g | Karb: 48,72g.
Makan Pagi: Kirkland Signature Coffee, Coffee-Mate Italian Sweet Creme Creamer, Egg Omelet or Scrambled Egg with Ham or Bacon. Makan Siang: Deep Fried Potato French Fries (from Fresh), Redeye Gravy. Makan Malam: Pepper Steak, White Rice. Camilan/Lainnya: 365 Greek Yogurt Plain, Casa Mamita Mild Salsa, Quest Tortilla Style Protein Chips Chili Lime. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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