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Starting to recover from my Super Bowl pig out…I’m still up from where I was, but happy to be continuing in the right direction.
Yesterday i jogged 5 miles on the treadmill. Happy to achieve that distance, but now I need to start upping the speed to regain my strength there. The morning will be some rowing time and a round of weight lifting.
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87,3 kg
Sejauh ini Berkurang: 1,3 kg.
Sisa: 7,9 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 8,9 kg dalam 1 minggu
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