Catatan berat badan (tidak ada entri jurnal) untuk 16 Februari 2024
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67,8 kg
Sejauh ini Berkurang: 40,2 kg.
Sisa: 67,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 Februari 2024:
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2334 kkal
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Lemak: 29,16g | Prot: 237,34g | Karb: 270,04g.
Makan Pagi: Scottish Whole Rolled Chunky Oats, Pure Whey Protein Vanilla , Four Seasons Four Berry Medley , Fibre Now Salted Caramel Square, Aldi Greek Yoghurt Fat Free, Harvest Morn Bran Flakes. Makan Siang: Cherry Tomatoes, Tuna Chunks in Spring Water (65g), Sainsbury's Red Onions, Tesco Chestnut Mushrooms , Lighter Than Light Mayonnaise, Sandwich Thins. Makan Malam: Wholewheat Fusilli Pasta , Broccoli Florets, Tesco Chestnut Mushrooms , Aldi Tomato & Herb Pasta Sauce, Aldi Chicken Breast Fillets, Eatlean Protein Cheese, Bell Pepper. Camilan/Lainnya: Dr. Oetker Fine Dark Cocoa Powder, Apple Sauce, Fine Plain White Flour, Cherry Tomatoes, Sainsbury's Red Onions, Chicken Breast Fillets, Wholemeal Pitta, Egg White, Pure Whey Protein Vanilla , Belmont Caramelised Biscuits, Emporium Fat Free Cottage Cheese, Aldi Greek Yoghurt Fat Free. lagi...
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Memperoleh 5,6 kg dalam 1 minggu
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Sejarah Berat Badan luke_borrill
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