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Very disappointed to only lose 1 lb.
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125,2 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 29,9 kg.
Diet diikuti: 100%.
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1968 kkal
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Lemak: 50,37g | Prot: 100,40g | Karb: 270,62g.
Makan Pagi: 1% Fat Milk, Sainsbury's High Fibre Bran, 1% Fat Milk. Makan Siang: Montedos Mini Raisin Snack Pack, The Foodie Market Glorious Cranberry & Cherry Fruit Bar, Tassimo Creamer, Morrisons NuMe Sweet & Sour Chicken & Rice. Makan Malam: Butter, Tesco Vine Ripened Tomatoes, Morrisons Kitchen Chicken & Vegetable Broth, Co-Op White Rustic Bread Rolls, Weight Watchers Reduced Fat Sliced Mature Cheese, Deli Style Cooked Ham. Camilan/Lainnya: Banana, Walkers Crinkles Simply Sea Salted (Bag). lagi...
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3162 kkal
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Latihan:
Mengemudi - 15 menit, Berbelanja - 20 menit, Ballroom dancing (slow) - 1 jam, Istirahat - 14 jam dan 25 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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