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I'm happy that I survived a vacation and too much eating out. I certainly didn't follow this WOE so that explains my less than stellar loss, but I'll take any loss over any gain.
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105,2 kg
Sejauh ini Berkurang: 6,4 kg.
Sisa: 14,5 kg.
Diet diikuti: Cukup Baik.
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1066 kkal
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Lemak: 53,74g | Prot: 83,28g | Karb: 66,72g.
Makan Pagi: Strawberry Nonfat Yogurt. Makan Siang: Onions, Grape Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Cooked Spinach (from Fresh), Cooked Lentils, Scrambled Egg. Makan Malam: Butter, Steamed or Poached Haddock, Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh). Camilan/Lainnya: Flax Seeds. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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