Catatan berat badan (tidak ada entri jurnal) untuk 22 Mei 2015
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67,3 kg
Sejauh ini Berkurang: 8,9 kg.
Sisa: 3,8 kg.
Diet diikuti: Cukup Baik.
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1574 kkal
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Lemak: 42,47g | Prot: 63,64g | Karb: 245,14g.
Makan Pagi: Asda Porridge Oats, Asda Sultanas, Tesco Instant Dried Skimmed Milk Powder. Makan Siang: OXO Beef Stock Cube, White Table Wine, Onions (Chopped, Frozen), Garlic, Canola Vegetable Oil, Sainsbury's Wholegrain Seeded Bread Flour, Tesco Dried Skimmed Milk, Tesco Demerara Sugar, Baking Soda, Baking Powder (Low Sodium), Lemon Juice (Canned or Bottled), Salt. Makan Malam: Tesco Everyday Value Vegtable Stock Cube, Tesco Value Chopped Tomatoes, Tesco Fusilli, Lentils, Red Table Wine, Parsley, Onions, Garlic, Carrots, Worcestershire Sauce, Canola Vegetable Oil, Thyme (Dried), Sugar, Tomato Puree. Camilan/Lainnya: Herbal Tea, Feel Good Cloudy Lemon Sparkling Juice Drink, Pecan Nuts, Angel Delight Butterscotch, Tap Water, Cooked Egg, Milk (Fat Free or Skim, Calcium Fortified). lagi...
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2665 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 20 menit, Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 1 jam, Bersepeda (Sedang) - 21 km/jam - 40 menit, Istirahat - 6 jam, Kerja - 8 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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 Komentar
Still not reached 10.5 st. I've moved further away again so 1.4lbs to go pesky couple of pounds! Lol. I'm not letting it get me down, just feeling like a kid waiting for Christmas except no one knows when Christmas is going to be :-)
22 Mei 15 oleh anggota: pinkmoo
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youre so close, dont give up now! :)
22 Mei 15 oleh anggota: isaacben42
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Sejarah Berat Badan pinkmoo
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