Catatan berat badan (tidak ada entri jurnal) untuk 21 Mei 2015
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103,0 kg
Sejauh ini Berkurang: 35,4 kg.
Sisa: 10,4 kg.
Diet diikuti: Cukup Baik.
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2271 kkal
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Lemak: 125,58g | Prot: 115,53g | Karb: 185,49g.
Makan Pagi: Egg, Emerald Sea Salt & Pepper Cashews, Bananas , Trader Joe's Mediterranean Hummus, Vlasic Stackers Kosher Dill, Cucumber (with Peel) , Fage Total 0% Greek Yogurt (Container). Makan Siang: Betty Crocker Bac-Os Bits, Lettuce Salad with Assorted Vegetables, Regina Fine Red Wine Vinegar, Tabasco Original Pepper Sauce, Provolone Cheese , Tomatoes, Heinz Apple Cider Vinegar, Red Salsa. Makan Malam: Olive Oil , Lettuce Salad with Assorted Vegetables, Betty Crocker Bac-Os Bits, Tortilla Corn Chips, Nakano Natural Rice Vinegar, Spaghetti/Marinara Pasta Sauce , Provolone Cheese , Coffee, Heinz Apple Cider Vinegar. Camilan/Lainnya: Hidden Valley Light Ranch Salad Dressing, Baby Carrots , Cheddar Cheese , International Delight Amaretto Coffee Creamer, Pepsi Diet Pepsi, Cauliflower , Celery , Lettuce Salad with Assorted Vegetables, Young Green Onions, Cheddar Cheese , Hidden Valley Light Ranch Salad Dressing, Coffee, Trader Joe's Wasabi Roasted Seaweed Snack. lagi...
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3135 kkal
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Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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