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Yesterday was such a great turnaround! I have never really been a huge fan of medication ~ prefer natural remedies ~ however WOW. I needed the meds and I noticed if I was late with them. Nonetheless, I was able to go outside and walk for 30 minutes and it felt so good!
I also gave myself some grace. Losing the pounds while sick - I knew that wasn't earned and not going to stay. I attempted a low calorie day but could not stick to it. I was hungry...I think the days of sick not eating just caught up to me and I needed to refuel.
The absolute HIGHLIGHT of my day, however, was logging back on here and realizing people had commented on my journal entry from a week ago when I was first getting sick and trying to start over with my weight loss journey. I am too new to have figured out how to respond 1:1 but I was blown away by the kindness, support, advice and overall great community in this group. YOU guys made my day and I appreciate you!
So, today I weighed in a bit higher. I didn't stick to my IF plan and I did not stick to my calorie plan. I also think that is ok so long as it doesn't become more that what it was - one day. Today will be a regular calorie IF day, plus a walk, declutter, and house chores along with work and family time! I am excited for this day!
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97,5 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 36,3 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 14 Februari 2024:
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512 kkal
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Lemak: 13,72g | Prot: 25,53g | Karb: 74,57g.
Makan Pagi: Shrimp, Dunkin' Donuts Dunkin Cinnamania Ground Coffee, Kirkland Signature Whole Milk, Driscoll's Blueberries, Bananas, Quaker 100% Whole Grain Oatmeal, Kirkland Signature Whole Milk. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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