Catatan berat badan (tidak ada entri jurnal) untuk 21 Mei 2015
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77,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 17,2 kg.
Diet diikuti: Cukup Baik.
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1337 kkal
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Lemak: 88,49g | Prot: 78,62g | Karb: 56,30g.
Makan Pagi: Great Value Half & Half, Kroger Walnut Halves & Pieces, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Great Value Half & Half, Coffee. Makan Siang: Atkins Frozen Beef Teriyaki Stir-Fry. Makan Malam: Johnsonville Ground Hot Italian Sausage, Chicken Breast, Pero Family Farms Mini Sweet Peppers, Chobani 0% Plain Greek Yogurt (8 oz), Hidden Valley Original Ranch Dressing, Lettuce Salad with Assorted Vegetables, Kraft Natural Crumbles Three Cheese (Monterey Jack, Colby & Cheddar), Hard-Boiled Egg. Camilan/Lainnya: Land O'Lakes Traditional Half & Half, Coffee, Kirkland Signature Organic Coconut Oil, Coffee, Land O'Lakes Traditional Half & Half. lagi...
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berat badan stabil
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Sejarah Berat Badan BuffyBear
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