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I've gained more weight than I'd like. I know some of it is muscle, but some of it is fat. I do 30 mins of cardio after weights now. My endurance has gone down since I haven't gone on my 2-3 hour hikes in a year. That cardio kills me, but I need to do it
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73,1 kg
Sejauh ini Berkurang: 8,5 kg.
Sisa: 7,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 Februari 2024:
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2496 kkal
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Lemak: 63,07g | Prot: 173,17g | Karb: 272,41g.
Makan Pagi: Sugar, Magic Spoon Cocoa Cereal, United Dairy 2% Reduced Fat Milk, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Sugar, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Sugar. Makan Siang: Dannon Oikos Pro Strawberry , Beef Tip Round (Trimmed to 1/8" Fat) , Del Monte Canned Corn, Macaroni or Noodles with Cheese. Makan Malam: Red Table Wine, Dannon Oikos Pro Strawberry, Great Value Wheat Crackers, StarKist Foods Tuna Creations Sweet & Spicy. Camilan/Lainnya: Dole Crafted Smoothie Blends Mixed Berry Oatmeal, Great Value 100% Apple Juice, Body Fortress Whey Isolate Protein Powder. lagi...
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2357 kkal
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Latihan:
Latihan Beban (Sedang) - 1 jam dan 30 menit, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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