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Just a tiny bit off today even after pancakes. Away on business with a 5 hour drive there and then the return the following day. Won’t weigh now until Friday morning. I will be using all my will power not to buy car snacks! Wish me luck.
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72,8 kg
Sejauh ini Berkurang: 3,4 kg.
Sisa: 6,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 Februari 2024:
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1042 kkal
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Lemak: 30,24g | Prot: 38,62g | Karb: 119,97g.
Makan Pagi: Whole Chia Seeds, Tesco Natural Yogurt , Tetley Tea with Semi-Skimmed Milk, Grapefruit (Pink and Red) . Makan Siang: Tetley Tea with Semi-Skimmed Milk, Tesco Plain Tortilla Wraps, Woodside Farms Unsmoked Gammon Joint, Cucumber (with Peel), Tesco Little Gem Lettuce, Heinz Salad Cream. Makan Malam: Celery, Sainsbury's Basics Pickled Onions, Tesco Extra Mature Cheddar, Tesco Plain Tortilla Wraps, Heinz Salad Cream, Beetroot. Camilan/Lainnya: Carling Lager (Can), Tetley Tea with Semi-Skimmed Milk. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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