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Despite my 54 mile (87 km) bike ride on Sunday, working out 3 - 5 times per week... I still ate myself to a few pounds gain. I am actually down from my "undocumented" weight over the past few weeks... Moral of the story, you can't exercise enough to lose weight or even maintain your weight... You MUST monitor and control the intake!!! Losing ground, but I KNOW how to get back to my goal weight...
Happy Thursday Buddies!!!
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87,1 kg
Sejauh ini Berkurang: 12,7 kg.
Sisa: 0,9 kg.
Diet diikuti: Buruk.
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726 kkal
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Lemak: 32,51g | Prot: 33,70g | Karb: 61,32g.
Makan Siang: Onion Rings (Breaded and Fried), Publix Fried Chicken Tenders. lagi...
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3425 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 45 menit, Senam (Berat, Misalnya Push Up) - 15 menit, Istirahat - 3 jam, Berdiri - 15 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam dan 25 menit, Mengemudi - 1 jam, Tidur - 7 jam dan 30 menit, Duduk - 20 menit, Berjalan (Lambat) - 3 km/jam - 1 jam dan 30 menit. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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 Komentar
You're right, it's a balance between intake/exercise. If you're like me the exercise is actually the easier part, keeping calories consumed in check requires more discipline and control. Have a great day, let's work on getting to our goals.
21 Mei 15 oleh anggota: jmb3450
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You are doing great Mike, no worries.
21 Mei 15 oleh anggota: snezica
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Brilliant exercise and brilliant moral, Mike! You are doing wonderfully.
22 Mei 15 oleh anggota: Helewis
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Thanks Heather, Snow and Jim... =) I'll get back where I was... TGIF everyone! Happy LONG Holiday Weekend for those that will celebrate!!! YAY!
22 Mei 15 oleh anggota: millerm40
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Sejarah Berat Badan millerm40
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