Catatan berat badan (tidak ada entri jurnal) untuk 21 Mei 2015
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108,2 kg
Sejauh ini Berkurang: 23,8 kg.
Sisa: 13,0 kg.
Diet diikuti: Cukup Baik.
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1196 kkal
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Lemak: 30,97g | Prot: 153,24g | Karb: 72,49g.
Makan Pagi: Chocolite Chocolate Protein Shake, Latte Coffee, Egg White , Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Makan Siang: Trader Joe's Ground Turkey Breast, Cottage Cheese (Lowfat 1% Milkfat) , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Makan Malam: Trader Joe's Ground Turkey Breast, Mixed Vegetables (Frozen) . Camilan/Lainnya: Sensible Portions Garden Veggie Straws - Sea Salt, Kirkland Signature Peanut Butter Filled Pretzels. lagi...
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3091 kkal
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Latihan:
Latihan Beban (Sedang) - 48 menit, Istirahat - 15 jam dan 12 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Chris1971
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