|
I have been off my diet since November of last year, so this is day 1 all over again. It's amazing how hard it is to lose weight, but it's so easy to gain weight. I'm feeling horrible health wise. I'm sure my diabetes is all whacked out since I have been consuming sugar. It's time to really focus and make this happen.
|
108,9 kg
Sejauh ini Berkurang: 3,9 kg.
Sisa: 54,4 kg.
Diet diikuti: Buruk.
|
Lihat Kalender Diet, 13 Februari 2024:
|
608 kkal
|
Lemak: 36,49g | Prot: 16,86g | Karb: 50,86g.
Makan Pagi: Heinz Ketchup Packet, Egg, Extra Virgin Olive Oil, Coffee, Coffee-Mate Coconut Creme Coffee Creamer. Makan Siang: Maruchan Ramen Noodle Soup - Chicken Flavor. lagi...
|
Memperoleh 0,4 kg dalam 1 minggu
|