Catatan berat badan (tidak ada entri jurnal) untuk 21 Mei 2015
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66,9 kg
Sejauh ini Berkurang: 9,3 kg.
Sisa: 3,4 kg.
Diet diikuti: Cukup Baik.
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1545 kkal
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Lemak: 55,90g | Prot: 91,08g | Karb: 164,08g.
Makan Pagi: Asda Porridge Oats, Asda Sultanas, Tesco Instant Dried Skimmed Milk Powder. Makan Siang: Aldi Meat Balls, Tesco Chicken Stock Cubes, Aldi Small New Potatoes, OXO Beef Stock Cube, Tesco Olive Oil, Onions, Garlic, Carrots (Drained Solids, Canned), Cabbage, Salt, Thyme (Dried), Parsley (Dried), Basil (Dried). Makan Malam: Angel Delight Butterscotch, Sweet Potato, Canola Vegetable Oil, Haricot Beans in Water, Chopped Tomatoes, Lentils, Onions, Carrots (Drained Solids, Canned), Fresh Pork Sausage, Beef Stock (Cubed, Dry), Canola Vegetable Oil. Camilan/Lainnya: Herbal Tea, Furniss of Cornwall Clotted Cream Shortbread, Oxo chicken stock cube disolved, Turkey Breast Meat, Milk (Fat Free or Skim, Calcium Fortified), Asda Tuna Chunks in Spring Water, Cooked Egg, Tap Water. lagi...
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2553 kkal
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Latihan:
Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 1 jam, Bersepeda (Sedang) - 21 km/jam - 40 menit, Istirahat - 6 jam dan 20 menit, Kerja - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan pinkmoo
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