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Can I blame an epic Super Bowl party? I was basically very healthy until the party. All the “usual suspects” - 10 layer bean dip, burgers, beer, chips, cake, etc, etc, etc, etc.
I seem to do better during the work week, so let’s hope 🤞🏻I can regain the ground I’ve lost up to this point. Discipline, water, exercise!
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87,9 kg
Sejauh ini Berkurang: 0,6 kg.
Sisa: 8,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 Februari 2024:
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1289 kkal
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Lemak: 67,14g | Prot: 41,94g | Karb: 158,02g.
Makan Pagi: Great Value Chopped Walnuts, Quaker 100% Whole Grain Oatmeal, Premium Gold Pre-Ground Flaxseed. Makan Siang: Del Monte Avocado, Power Slaw, Fresh Baby Cut Carrots, Organic Baby Spinach, Cherry Tomatoes, Arugula Lettuce. Makan Malam: Trader Joe's Envy Apples. Camilan/Lainnya: thinkThin Lemon Delight High Protein Bar, Bananas. lagi...
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Memperoleh 8,3 kg dalam 1 minggu
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