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Maintained today which I am okay with. I have every bit of hope and willpower that tomorrow will be a different story!
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73,5 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 6,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 Februari 2024:
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1126 kkal
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Lemak: 39,35g | Prot: 54,48g | Karb: 132,91g.
Makan Pagi: Whole Chia Seeds, Tesco Natural Yogurt , Tetley Tea with Semi-Skimmed Milk, Grapefruit (Pink and Red) . Makan Siang: Pumpkin Pie (Commercial), Woodside Farms Unsmoked Gammon Joint, Sour Dough Bread, Red Tomatoes, Cucumber (with Peel), Tesco Little Gem Lettuce, Heinz Salad Cream. Makan Malam: Tesco British Butter Salted, Blue Dragon Rich Hoisin Sauce, Red Potatoes (Flesh and Skin), Carrots , Red Tomatoes, Cucumber (with Peel), Tesco Little Gem Lettuce, Tesco Steamed Salmon Fillets. Camilan/Lainnya: Tesco Celery Sticks, Tetley Tea with Semi-Skimmed Milk. lagi...
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berat badan stabil
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Sejarah Berat Badan Wooly987
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