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Back to no breakfast mornings. The morning food you see (if anyone's crazy enough to watch what I'm eating - saddly I'm out of bear sausage) will be my 11 AM snack. Feeling better again eating that way. Easier to keep the calories down. Not exactly 16:8, but it's fairly close.
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81,9 kg
Sejauh ini Berkurang: 2,0 kg.
Sisa: 2,5 kg.
Diet diikuti: Cukup Baik.
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1809 kkal
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Lemak: 77,55g | Prot: 136,68g | Karb: 146,34g.
Makan Pagi: Almonds, Bananas, Ground Beef (Cooked). Makan Siang: Oranges, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Pork Loin (Whole, Lean Only). Makan Malam: White Rice, Chicken Breast, Cheddar Cheese. Camilan/Lainnya: LeanFit Whey Protein Shake - Vanilla, Bananas, 2% Fat Milk. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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 Komentar
Hey, can I trade you some home made cheese for bear sausage? :) I've always wanted to taste bear meat. I also do with fasting in the mornings. It makes the rest of the day easier and I can feel fuller going into the evening which is my hardest time of day to stay on track.
20 Mei 15 oleh anggota: jmb3450
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PS...congrats on the loss.
20 Mei 15 oleh anggota: jmb3450
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As long as you don't eat anything after 7 PM it is 16:8.
20 Mei 15 oleh anggota: BuffyBear
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You can eat after 7 in 16:8 as long as you don't eat before 11 am. I tend to eat my first meal at 12:30-1 pm and dinner around 6. Some days it's more like 18:6. You just have to adjust to your own schedule. Mine may be changing soon but I'll still do 16:8.
20 Mei 15 oleh anggota: msbuggirl
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Mmm. Not sure the post office would appreciate raw bear meat in the mail there, Jim. Oh well. We'll have to figure out something to make it happen in future. ;)
21 Mei 15 oleh anggota: northernmusician
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Sejarah Berat Badan northernmusician
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