|
O203 A 162.2 13.94% 22.59lb bodyped
139.66lm, 131.9mm
33.08" W 41.76" Ch 46.23" Sh
13.55" Bi 22.75" Th 14.48" Ca
-
bodyped
31.68" W 39.24" Ch X" Sh
12.94" Bi 20.69" Th X" Ca
0211 U sk 149.9 29.86%
-
GOAL🥇 165 5%fat (157lm) 162(154lm)
🥈10% 170 (153lm) 165(149lm) 162(145lm)
🥉15% 175 (149lm) 165(140lm) 162(137lm)
68.98Hx.45=31.041" Goal W x1.618 50.2 S
-
2023
128 166.2 21.6👆🏾 b26 168.6 14.0👇🏽 (Fat)
b26 168.6 14.0👆🏾 228 158.0 19.0👇🏽 (BW)
|
73,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 03 Februari 2024:
|
2184 kkal
|
Lemak: 153,01g | Prot: 128,85g | Karb: 65,89g.
Makan Pagi: BJ's Restaurant & Brewhouse Gluten Free Barbeque Chicken Pizza, Broccoli, Terrasoul Raw Brazil Nuts, Free Graze Wagyu Ground Beef, Great Value Sirloin Tip Steak. Makan Siang: Beyond Raw Creatine Hcl, Deal Supplement Apigenin, Arazo Nutrition Omega 3 Fish Oil, Nutrapro Grass-Fed High Vitamin Butter Oil, Raw Brazil Nuts, Trans-Pterostilbene, Pure Ascorbic Acid Vitamin C, Spring Valley Zinc 50 Mg, Nature Made D3 1000 IU, Carlson Norwegian Cod Liver Oil, Parsley (Dried). lagi...
|
Kehilangan 0,2 kg dalam 1 minggu
|