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I had anticipated this gain but hoped it wouldn’t happen. A big walk yesterday but also ate more. Lots of wood chopping today hopefully followed by a swim along the Cardigan Coast, maybe that will bring me back down again.
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73,5 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 6,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 Februari 2024:
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1591 kkal
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Lemak: 66,90g | Prot: 82,15g | Karb: 153,79g.
Makan Pagi: Natural Selection Whole Chia Seeds, Tesco Natural Yogurt , Tetley Tea with Semi-Skimmed Milk, Grapefruit (Pink and Red) . Makan Siang: Celery , Tetley Tea with Semi-Skimmed Milk, Tesco Cooked Bacon Strips, Red Tomatoes, Sour Dough Bread, Woodside Farms Unsmoked Gammon Joint, Heinz Salad Cream. Makan Malam: Tesco Double Cream, Pumpkin Pie (Commercial), Chicken Breast, Tesco Semi-Skimmed Milk, Tesco Plain Flour, Tesco British Butter Salted, Leeks , Tesco Tenderstem Broccoli. Camilan/Lainnya: Twinings Swiss Chocolate Drink, Tetley Tea with Semi-Skimmed Milk. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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