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Grrr…back in the 190s. I don’t really understand it - I was under my calories all day, plus I jogged almost 4 miles. I think my body is in shock or something. I’m especially proud that I didn’t drink a beer after cutting the lawn.
Grocery shopping today - only heathy foods! This morning I did 26 minutes on the rower, a few rounds of weight lifting, and then stretched out. Feeling good and NOT QUITTING!!
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86,6 kg
Sejauh ini Berkurang: 1,9 kg.
Sisa: 7,3 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 3,8 kg dalam 1 minggu
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