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Woohoo! 11 1/2 stone. My weight had gradually increased due to perimenopause over the last 2 years. From 10st ish to 12st and I was starting to feel unhealthy and decided to act. Well acting has lost 7lbs and we are going out for a 10km walk this morning although I do have a Chelsea bun as a treat today I’m pretty sure that won’t register on the scales as will still stay under my 1200 calories. Happy weekend!
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73,0 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 6,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 Februari 2024:
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1829 kkal
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Lemak: 58,84g | Prot: 47,54g | Karb: 207,71g.
Makan Pagi: Tesco Natural Yogurt , Tetley Tea with Semi-Skimmed Milk, Grapefruit (Pink and Red) . Makan Siang: Tesco Medium Eggs, Sour Dough Bread, Hellmann's Mayonnaise, Tesco Chelsea Bun. Makan Malam: Pumpkin Pie (Commercial) , Tesco Double Cream, Heinz Tomato Ketchup, Tesco British Butter Salted, Tesco Medium Eggs, Woodside Farms Unsmoked Back Bacon, Sour Dough Bread. Camilan/Lainnya: Carling Lager (Can). lagi...
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Kehilangan 2,2 kg dalam 1 minggu
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