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It’s not quite been two weeks but am chuffed with sticking to the plan and losing weight and the shopping isn’t costing half as much so that’s a bonus! Feeling happy.
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73,3 kg
Sejauh ini Berkurang: 2,9 kg.
Sisa: 6,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 Februari 2024:
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1195 kkal
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Lemak: 29,13g | Prot: 52,07g | Karb: 101,75g.
Makan Pagi: Tetley Tea with Semi-Skimmed Milk, Tesco Natural Yogurt, Tesco Ruby Red Grapefruit Segments in Juice. Makan Siang: Mixed Seeds, Celery , Tetley Tea with Semi-Skimmed Milk, Tesco Blue Stilton, Tesco Baby Button Mushrooms, Sour Dough Bread. Makan Malam: Orange Peel , Mixed Seeds, Tesco Natural Yogurt, Tetley Tea with Semi-Skimmed Milk, Bisto Gravy Granules, Pork Chops (Top Loin, Boneless) , Red Potatoes (Flesh and Skin), Tesco Broccoli Florets, Tesco Stringless Beans. Camilan/Lainnya: Tetley Tea with Semi-Skimmed Milk, Carling Lager (Can). lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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