|
I'm noticing weight loss in my face and I'm down a dress size.. hopefully my blood test next week will have some more positive results than last time and my BP has improved 🤞
|
137,5 kg
Sejauh ini Berkurang: 11,5 kg.
Sisa: 42,5 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 09 Februari 2024:
|
1341 kkal
|
Lemak: 42,44g | Prot: 94,41g | Karb: 87,24g.
Makan Malam: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0 cm Fat, Select Grade) , Morning Harvest Eggs 7 X 12, Courgette, Capsicum, Cooked Broccoli (from Fresh), Kumara, Cooked Carrots (from Fresh), Abc Sweet Soy Sauce, Button Mushroom. Camilan/Lainnya: Blueberries , Cinderella Date Syrup Camel Dates, Apricots , Yoplait Max Protein Plain Low Fat Yoghurt. lagi...
|
Kehilangan 4,9 kg dalam 1 minggu
|