Catatan berat badan (tidak ada entri jurnal) untuk 08 Februari 2024
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66 kg
Sejauh ini Berkurang: 42 kg.
Sisa: 66 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 Februari 2024:
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2380 kkal
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Lemak: 31,15g | Prot: 236,81g | Karb: 279,73g.
Makan Pagi: Scottish Whole Rolled Chunky Oats, Pure Whey Protein Vanilla , Four Seasons Four Berry Medley , Fibre Now Salted Caramel Square, Aldi Greek Yoghurt Fat Free, Harvest Morn Bran Flakes. Makan Siang: Cherry Tomatoes, Tuna Chunks in Spring Water (65g), Sainsbury's Red Onions, Tesco Chestnut Mushrooms , Lighter Than Light Mayonnaise, Sandwich Thins. Makan Malam: Bell Pepper, Eatlean Protein Cheese, Aldi Chicken Breast Fillets, Aldi Tomato & Herb Pasta Sauce, Tesco Chestnut Mushrooms , Broccoli Florets, Wholewheat Fusilli Pasta . Camilan/Lainnya: Apple Sauce, Fine Plain White Flour, Cherry Tomatoes, Sainsbury's Red Onions, Chicken Breast Fillets, Wholemeal Pitta, Egg White, Pure Whey Protein Vanilla , Belmont Caramelised Biscuits, Emporium Fat Free Cottage Cheese, Aldi Greek Yoghurt Fat Free, Crunchy Biscuit Spread. lagi...
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Kehilangan 2,1 kg dalam 1 minggu
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Sejarah Berat Badan luke_borrill
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