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Finally after 5 days of maintaining I have lost 1lb. I am hoping this downward loss will continue. I am not finding it difficult which is good and enjoying the meals and not feeling hungry between meals. The shopping costs have gone down too which is always a bonus.
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73,5 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 6,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 Februari 2024:
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1090 kkal
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Lemak: 23,06g | Prot: 63,87g | Karb: 146,71g.
Makan Pagi: Tesco Natural Yogurt , Tetley Tea with Semi-Skimmed Milk, Grapefruit (Pink and Red) . Makan Siang: Tetley Tea with Semi-Skimmed Milk, Tesco Plain Tortilla Wraps, Woodside Farms Unsmoked Gammon Joint, Cucumber (with Peel), Tesco Little Gem Lettuce, Heinz Salad Cream. Makan Malam: Tetley Tea with Semi-Skimmed Milk, Curry Powder , Tesco Basmati Rice, Tesco Red Pepper, Red Onions, Red Tomatoes, Chicken Breast. Camilan/Lainnya: Tetley Tea with Semi-Skimmed Milk. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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