Catatan berat badan (tidak ada entri jurnal) untuk 07 Februari 2024
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83,5 kg
Sejauh ini Berkurang: 13,0 kg.
Sisa: 20,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 Februari 2024:
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1445 kkal
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Lemak: 44,37g | Prot: 63,47g | Karb: 219,17g.
Makan Pagi: Grapefruit (Pink and Red and White), Over night oats, Coffee with Milk. Makan Siang: Sweet Red Peppers, President's Choice 0% Greek Yogurt - Plain, Celery, Kellogg's All-Bran Buds, Pumpkin Muffin, Cherry Tomatoes, President's Choice Roasted Red Pepper Hummus, Cucumber (with Peel), Snow or Sugar Snap Peas. Makan Malam: Hoisin Sauce , Kraft Smooth Peanut Butter, Scrambled Egg (Whole, Cooked), Rose Brand Rice Paper, Vermicelli, Cabbage , Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Lea & Perrins Worcestershire Sauce, Sesame Oil . lagi...
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berat badan stabil
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Sejarah Berat Badan crystalg6
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