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Once again I have maintained despite having less than 1000 calories yesterday. I drank plenty of water and all meals were healthy non-processed meals. I am hoping that it’s just my body getting adjusted thinking I am starving it but actually I have not felt hungry at all and will continue with the current regime and see whether it adjusts and I can start losing again.
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73,9 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 7,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 Februari 2024:
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1034 kkal
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Lemak: 27,34g | Prot: 57,67g | Karb: 132,44g.
Makan Pagi: Tesco Natural Yogurt , Tetley Tea with Semi-Skimmed Milk, Grapefruit (Pink and Red) . Makan Siang: Tetley Tea with Semi-Skimmed Milk, Red Tomatoes, Heinz Salad Cream, Tesco Little Gem Lettuce, Woodside Farms Unsmoked Gammon Joint, Tesco Plain Tortilla Wraps. Makan Malam: Tesco British Butter Salted, Sesame Seeds, Red Potatoes (Flesh and Skin), Blue Dragon Rich Hoisin Sauce, Cucumber (with Peel), Red Tomatoes, Tesco Little Gem Lettuce, Tesco Basa Fillets. Camilan/Lainnya: Tetley Tea with Semi-Skimmed Milk, Tesco Celery Sticks, Blueberry Muffins . lagi...
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berat badan stabil
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