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Still holding steady around the 168 mark!! Glad I'm not gaining but disappointed I'm not LOSING! Only 8 more weeks until vacation. I was originally trying to get down under 150. After weeks of not losing a pound, I decreased my goal to 160. Now, I think I'd settle for being under 165!! by vacation.
Frustrating to be taking 2 15-minute walks every day, cut out the chips & candy & late-night TV snacking, eating healthy meals (chicken or fish with steamed veggies) & keeping the overall calorie count way down from what it was before & still haven't lost a single POUND!! WTH!!!??
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76,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 12,7 kg.
Diet diikuti: Cukup Baik.
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1713 kkal
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Lemak: 95,24g | Prot: 81,33g | Karb: 137,38g.
Makan Pagi: Energy Club nuts & chocolatey blend, Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Egg, Water. Makan Siang: Green Peas (Frozen), Tyson Foods Teriyaki Chicken Thighs, Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Energy Club nuts & chocolatey blend. Makan Malam: Tyson Foods Teriyaki Chicken Thighs, Pasta Roni Angel Hair Pasta with Herbs. Camilan/Lainnya: M&M's Milk Chocolate M&M's, Planters Lightly Salted Cashews Halves & Pieces. lagi...
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2632 kkal
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Latihan:
Berdiri - 1 jam dan 5 menit, Duduk - 10 jam dan 10 menit, Pekerjaan Rumah Tangga - 20 menit, Tidur - 7 jam dan 40 menit, Mengemudi - 1 jam dan 50 menit, Mandi - 10 menit, Berjalan (Lambat) - 3 km/jam - 2 jam dan 45 menit. lagi...
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berat badan stabil
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 Komentar
Greetings, I have a couple of suggestions, if interested. After looking at your food diary, it seems you eat a lot of carbohydrates and sugar. Your body will run on the sugars and never get to burning body fat. The quality of the calories matter, too. Increase your protein sources to almost double what you eat now, reduce the carbohydrates and sugars, and drink 10 glasses of water daily. Good luck!
18 Mei 15 oleh anggota: HCB
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