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Up again today... Hope it is the exercise routine that is resulting in muscle gain or water retention and not a sign of something else wrong. Oh well – will hope for a better weigh-in tomorrow.
Be Happy.
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128,8 kg
Sejauh ini Berkurang: 10,0 kg.
Sisa: 49,4 kg.
Diet diikuti: Cukup Baik.
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1446 kkal
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Lemak: 93,84g | Prot: 122,48g | Karb: 29,65g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Hot Chili Pepper, fried egg, brown sugar, vegitable oil, garlic, oyster sauce, fish sauce, ground pork. Makan Malam: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Baked or Broiled Shrimp, Baked or Broiled Scallops, Baked or Broiled Salmon, Blue Cheese, Boiled Egg, Real Bacon Bits, Avocados, Mushrooms. Camilan/Lainnya: Stringsters String Cheese, Pistachio Nuts, Almonds. lagi...
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4351 kkal
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Latihan:
Mengemudi - 20 menit, Pekerjaan Rumah Tangga - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Peregangan (Yoga) - 5 menit, Latihan Beban (Sedang) - 20 menit, Tidur - 7 jam dan 35 menit, Istirahat - 7 jam dan 55 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 25 menit. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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