Catatan berat badan (tidak ada entri jurnal) untuk 06 Februari 2024
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66,3 kg
Sejauh ini Berkurang: 41,7 kg.
Sisa: 66,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 Februari 2024:
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2445 kkal
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Lemak: 29,49g | Prot: 236,86g | Karb: 294,60g.
Makan Pagi: Aldi Greek Yoghurt Fat Free, Fibre Now Salted Caramel Square, Four Seasons Four Berry Medley , Pure Whey Protein Vanilla , Scottish Whole Rolled Chunky Oats, Harvest Morn Bran Flakes. Makan Siang: Lighter Than Light Mayonnaise, Tesco Chestnut Mushrooms , Wholemeal Bread, Sainsbury's Red Onions, Tuna Chunks in Spring Water (65g), Cherry Tomatoes. Makan Malam: Aldi Chicken Breast Fillets, Tesco Chestnut Mushrooms, Heinz Reduced Sugar & Salt Baked Beans, Tesco Broccoli Florets, White Potatoes (Flesh and Skin). Camilan/Lainnya: Apple Sauce, Fine Plain White Flour, Aldi Greek Yoghurt Fat Free, Fat Free Cottage Cheese, Fine Dark Cocoa Powder, Pure Whey Protein Vanilla , Double Choc Chip Cookie, Egg White, Wholemeal Pitta, Chicken Breast Fillets, Sainsbury's Red Onions, Cherry Tomatoes. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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Sejarah Berat Badan luke_borrill
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