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Jurnal SuccessThisTime58, 18 Mei 15

This is a 2 week weigh-in. And as I anticipated... my first recorded GAIN since my surgery on Dec. 22...ALL I can "DO" is KEEP ON doing the right things to be ON PLAN...AND I AM!!!...Thanks for listening, Buddies, and Thanks for caring. I wish you all a week of HEALTHY Choices and AFFIRMING People
147,9 kg Sejauh ini Berkurang: 21,8 kg.    Sisa: 39,0 kg.    Diet diikuti: Cukup Baik.

Lihat Kalender Diet, 18 Mei 2015:
1168 kkal Lemak: 28,43g | Prot: 91,44g | Karb: 147,04g.   Makan Pagi: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Nature's Own 100% Whole Wheat Bread. Makan Siang: Skinless Chicken Breast. Makan Malam: Scrambled Egg, Thomas' Banana Bread Bagel. Camilan/Lainnya: Banana, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. lagi...
Memperoleh 0,8 kg dalam 1 minggu

26 Suporter    Dukung   

Komentar 
STT58, you know what it took to get you were you are today; all wins of losses (see what I did there? heh). Set backs are just delays to our goals. You've shown that you've got the mettle to get above and behind this. 
18 Mei 15 oleh anggota: Frosty Heimdall
All this is, s a high tide day for your weigh in STT. Don't worry about the ebb & flow of the Idiot Box, we all have to navigate it. You keep to your plan & stay the course brother. Doing the right things will deliver the right results!!! And remember, we band of climbers of mountains DO NOT QUIT!!! Proud to be on this journey with you. 
18 Mei 15 oleh anggota: Jonathan Walsh
There has to be a first time for everything. Think of this as a good thing - a starting point in dealing with a "new reality". You knew the (Junk Food) world and its evils were not going to step aside for us. When your house gets quiet again, take some time to regroup and move forward. We can do this together.  
18 Mei 15 oleh anggota: BuffyBear
The journey of weight loss if full of ups and downs, trust me. But don't let this little bump get you down, you will be headed back down very soon. 
18 Mei 15 oleh anggota: skwhite
Lets get back at it you are doing great  
18 Mei 15 oleh anggota: Rockiesfan
You can just stick to your plan, all will be good.  
18 Mei 15 oleh anggota: wholefoodnut
'It is okay Buddy! This is just a hiccup in your weight loss program. With your determination, I know that you will one day arrive!" :) God Bless~Ann :) 
18 Mei 15 oleh anggota: Karriann777
The good thing is you knew it would happen, you owned it, and now you are moving on. No worries, you were already back on track before you even weighed in! Have a great day. 
18 Mei 15 oleh anggota: Bethlauren8
A small blip on the graph, and not a big one! You'll get back on track and start trending down in no time. *shakes pom poms* 
18 Mei 15 oleh anggota: dreamingangel
Just keep on doing what you're doing......48lbs is nothing to sneeze at!  
18 Mei 15 oleh anggota: Rolandman
It's a nothing thing....you're on the major plus side. One off second?? pfffft---you've GOT this my friend!!! JUST KEEP SWIMMING!!! 
18 Mei 15 oleh anggota: Angiebaby627
ps...I am CRACKING up at Jonathan Walsh's "idiot box" comment..but moreover the fact that I fall slave to it every dern time!! Who in the world determined "healthy" but the number of units of gravity you incur??? That person should be kicked in the teef. *wink* 
18 Mei 15 oleh anggota: Angiebaby627
Keep this positive attitude and you should be able to achieve your weight loss goal! 
18 Mei 15 oleh anggota: meohmy125
Keep on trying and never quit. You can do it! 
18 Mei 15 oleh anggota: Maria Paz
Look how far you've come! Your overall success is what really matters, and you've proven that you ARE going in the right direction! Keep going! 
18 Mei 15 oleh anggota: DRL5
I'M behind you all the way! :)~Ann 
18 Mei 15 oleh anggota: Karriann777
You just keep looking foward......  
19 Mei 15 oleh anggota: audreybanks

     
 

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