Catatan berat badan (tidak ada entri jurnal) untuk 18 Mei 2015
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67,3 kg
Sejauh ini Berkurang: 8,9 kg.
Sisa: 3,8 kg.
Diet diikuti: Cukup Baik.
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1121 kkal
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Lemak: 19,83g | Prot: 52,50g | Karb: 184,34g.
Makan Pagi: Gala Apples, Bananas, Asda Chosen By You Fat Free Natural Yogurt. Makan Siang: Oxo chicken stock cube disolved, Turkey Breast Meat, Tesco Easy Cook Long Grain Rice, Lemon Juice (Canned or Bottled), Egg. Makan Malam: Black Turtle Beans (Boiled), Tesco Value Chopped Tomatoes, Green Hot Chilli Peppers, Butternut Winter Squash, Onions, Garlic, Celeriac, Beef Stock (Cubed, Dry), Canola Vegetable Oil, Salt, Black Pepper, Paprika, Coriander Leaf (Dried), Bay Leaf, Canola Vegetable Oil, Sweet Potato. Camilan/Lainnya: Tap Water, Coffee (Brewed From Grounds, Decaffeinated), Milk (Fat Free or Skim, Calcium Fortified). lagi...
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1922 kkal
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Latihan:
Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 8 jam. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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Sejarah Berat Badan pinkmoo
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