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Same weight, although i may have built some muscle, been hitting the gym hard 6 days a week.
might need to track calories more accurately and get a scale since some of it im just guessing the weight.
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159,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 41,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 Februari 2024:
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2258 kkal
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Lemak: 80,91g | Prot: 257,92g | Karb: 126,55g.
Makan Pagi: Levels Whey Protein Pure Chocolate. Makan Siang: Lemon, White Flour, Olive Oil , Member's Mark Chicken Breast Tenderloins. Makan Malam: Food Club Greek Nonfat Yogurt Plain, Pecan Nuts , La Sirena Sardinas. Camilan/Lainnya: Blue Diamond Whole Natural Almonds. lagi...
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berat badan stabil
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