Jurnal Tagkido, 05 Feb 24

Had a good day limiting my food to about 1700 calories yesterday, plus 30 mins on the rower and some weights. Still have a long way to go.

86,8 kg Sejauh ini Berkurang: 1,7 kg.    Sisa: 7,4 kg.    Diet diikuti: Cukup Baik.