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not bad for a holiday week at the end I have gained only .2 lbs I was wondering how it will go since I have seen the scale go up somewhat the other day. I have eaten bread and butter and cheese yesterday so I am very happy - hopefully it will be better next week when I will go on a schedule.
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77,9 kg
Sejauh ini Berkurang: 4,6 kg.
Sisa: 16,7 kg.
Diet diikuti: Buruk.
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Kehilangan 1,6 kg dalam 1 minggu
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